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Hatha Yoga
Physical and mental practice

Hatha Yoga

Hatha Yoga is a centuries-old practice that combines physical postures (asanas) and breathing techniques (pranayama) to achieve a harmonious balance b...
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Recent Articles

Restorative
Physical and mental practice

Restorative

In today's fast-paced world, finding a balance between work, personal life, and health can be a chal...
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Body Scan
Mindful mental exercises

Body Scan

Welcome to the world of mindful mental exercises! In today's fast-paced world, it's more important t...
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Loving-Kindness
Mindful mental exercises

Loving-Kindness

Mindfulness is the practice of being fully present and engaged in the moment. It involves paying att...
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Reformer
Core-focused exercise

Reformer

Core strength is essential for overall fitness and well-being. One effective way to target your core...
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Pilates Barre
Core-focused exercise

Pilates Barre

Are you looking to strengthen your core, improve your posture, and enhance your overall fitness leve...
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Qigong
Chinese martial art

Qigong

Chinese martial arts and Qigong are two ancient practices deeply rooted in Chinese culture that have...
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Hatha Yoga

Hatha Yoga

Physical and mental practice

Restorative

Restorative

Physical and mental practice

Body Scan

Body Scan

Mindful mental exercises

Loving-Kindness

Loving-Kindness

Mindful mental exercises

Reformer

Reformer

Core-focused exercise